Discover the clarity and power within your own mind.

This 7-class series through November and December 2025 is an experiential exploration of some of the teachings of Kundalini yoga and meditation regarding The Mind. We'll dip into the facets of the mind, synchronization, stillness and the three mind bodies to harness the mind’s vast power for clarity, creativity, and calm in an ever-changing world. And we will do plenty of yoga too!

Whether you’re brand new or have been practicing for a while, physically active or looking to start a practice, you are welcome. You can take the full 7-class journey, or drop in when your schedule allows.

**Each week the Thursday and Saturday classes are on the same topic. Join both if you'd like to go deeper, or catch the other if you can't make your usual time.

** You can pay for a single class or use the Class Pass. Cancellation will not be refunded for the single purchase, but a refund of the credit will be given for bookings using the Class Pass, if made more than 24 hours in advance. Contact me if you have any questions! alpenglowkundalini@gmail.com