We hold powerful tools for healing—within our breath, our body, our awareness, and our energy.

This 7-class series through September and October 2025 provides an experience of some of these self healing technologies, with a goal of helping restore balance, build resilience, and connect to our own vitality.

Whether you’re brand new or have been practicing for a while, physically active or looking to start a practice, you are welcome. You can take the full 7-class journey, or drop in when your schedule allows.

**Each week the Thursday and Saturday classes are on the same topic. Join both if you'd like to go deeper, or catch the other if you can't make your usual time.

** You can pay for a single class or use the Class Pass. Cancellation will not be refunded for the single purchase, but a refund of the credit will be given for bookings using the Class Pass, if made more than 24 hours in advance. Contact me if you have any questions! alpenglowkundalini@gmail.com

Chanting is an ancient practice across most cultures, and taps into the power of sound to create a deep sense of harmony and balance. Come experience the beauty and peace from repeated sound vibrations of mantra in a group environment. Intended to be a very restful evening, we will do a short warm up at the start, and have a savasana at the end. You can participate or simply relax in the sound. All abilities of body and voice are welcome and encouraged. Chairs are available. 

*** You can use a Class Pass for this offering

We just want to feel a bit better than we did before. A lighthearted series that brought forward yogic strategies and experiences of feeling good. March 6 - May 3, 2025.

Poetry is able to reach places words don't otherwise. Each class in this series introduced a concept that was anchored in a poem. November 7 - December 21, 2024.

This series explored developing "discoveries" in Western science that have been part of yogic science, and areas where there are aligned but different explanations. January 9 - February 22, 2025.

This series worked on building our internal capacity for handling the viciousness of the times. September 5 - October 26, 2024.

This series delved into a favourite topic of mine -- the healing powers of sound and our ability to create and use it. May 2 - June 13, 2024.

This series introduced yogic technologies and perspectives on resilience. March 7 - April 18, 2024.

This series delved into kundalini yoga's understanding of the 10 bodies, with a class focused on gaining an experience of each of them: the soul body, the positive mind, the negative mind, the neutral mind, the physical body, the arc body, the auric body, the pranic body, the subtle body and the radiant body. January 7 - February 22, 2024.

This series that slides into the holiday season explored perspectives and experiences of peace and joy in our system and our world. November 2 - December 13, 2023.

No particular theme! September 7 - October 22, 2023.

A short series of classes that take advantage of the blast of light we have in the North!

This series explored creativity and its power in our being.