GO GO LOVE
Last series before summer break! Let's explore and expand LOVE. Whether you’re brand new or have been practicing for a while, physically active or looking to start a practice, you are welcome. ** You can pay for a single class or use the Class Pass which does not expire and will be useable in Se...
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(past series) Naad II
Since so many classes had to be cancelled, we're going to keep with this theme with a focus on the exploration of Kundalini yoga and meditation teachings related to the naad, including the internal and external sounds, as well as the concept of the unstruck melody. Whether you’re brand new or hav...
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Chanting for Healing
Chanting is an ancient practice across most cultures, and taps into the power of sound to create a deep sense of harmony and balance. Come experience the beauty and peace from repeated sound vibrations of mantra in a group environment. Intended to be a very restful evening, we will do a short war...
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(Past series) Naad
Naad means sound. This 7-class series, offered in March and April 2026, is an experiential exploration of Kundalini yoga and meditation teachings related to the naad, including the internal and external sounds, as well as the concept of the unstruck melody. Whether you’re brand new or have been p...
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(past series) Pranayama
In Kundalini yoga, breath is understood as a primary vehicle for prana, or life energy, and a powerful influence on both the energetic system and nervous system regulation. This 7-class series, offered in January and February 2026, is an experiential exploration of Kundalini yoga and meditation t...
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(Past Series) The Mind
Discover the clarity and power within your own mind. This 7-class series through November and December 2025 is an experiential exploration of some of the teachings of Kundalini yoga and meditation regarding The Mind. We'll dip into the facets of the mind, synchronization, stillness and the three...
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(past series) Self Healing Series
We hold powerful tools for healing—within our breath, our body, our awareness, and our energy. This 7-class series through September and October 2025 provides an experience of some of these self healing technologies, with a goal of helping restore balance, build resilience, and connect to our ow...
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(past series) Feeling Good
We just want to feel a bit better than we did before. A lighthearted series that brought forward yogic strategies and experiences of feeling good. March 6 - May 3, 2025.
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(past series) Poetry and Flow
Poetry is able to reach places words don't otherwise. Each class in this series introduced a concept that was anchored in a poem. November 7 - December 21, 2024.
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(past series) Connections Between Western and Yogic Science
This series explored developing "discoveries" in Western science that have been part of yogic science, and areas where there are aligned but different explanations. January 9 - February 22, 2025.
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(past series) Nervous System Strengthening
This series worked on building our internal capacity for handling the viciousness of the times. September 5 - October 26, 2024.
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(past series) The Study of Sound
This series delved into a favourite topic of mine -- the healing powers of sound and our ability to create and use it. May 2 - June 13, 2024.
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(past series) Resilience and Beyond
This series introduced yogic technologies and perspectives on resilience. March 7 - April 18, 2024.
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(past series) The 10 Bodies
This series delved into kundalini yoga's understanding of the 10 bodies, with a class focused on gaining an experience of each of them: the soul body, the positive mind, the negative mind, the neutral mind, the physical body, the arc body, the auric body, the pranic body, the subtle body and the ...
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(past series) Peace and Joy
This series that slides into the holiday season explored perspectives and experiences of peace and joy in our system and our world. November 2 - December 13, 2023.
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(past series) Fall Yoga
No particular theme! September 7 - October 22, 2023.
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(past series) Summer Kundalini Yoga
A short series of classes that take advantage of the blast of light we have in the North!
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(past series) Creativity
This series explored creativity and its power in our being.
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