We hold powerful tools for healing—within our breath, our body, our awareness, and our energy.

This 7-class series through September and October 2025 provides an experience of some of these self healing technologies, with a goal of helping restore balance, build resilience, and connect to our own vitality.

Whether you’re brand new or have been practicing for a while, physically active or looking to start a practice, you are welcome. You can take the full 7-class journey, or drop in when your schedule allows.

**Each week the Thursday and Saturday classes are on the same topic. Join both if you'd like to go deeper, or catch the other if you can't make your usual time.

** You can pay for a single class or use the Class Pass. Cancellation will not be refunded for the single purchase, but a refund of the credit will be given for bookings using the Class Pass, if made more than 24 hours in advance. Contact me if you have any questions! alpenglowkundalini@gmail.com