An evening of sound and stillness, pairing the vibrational power of chanting together with the deep rest of Yoga Nidra, or yogic sleep.

We'll open with group chanting to calm the mind, vibrate the body, and shift the nervous system from doing to being. Then we’ll settle into a deeply restorative Yoga Nidra practice, also called Non-Sleep Deep Rest.  Together we will nourish the nervous system.

No experience needed. This is a non-physical practice, so set yourself up somewhere comfortable to sit, and then to transition to lying down.  Ensure you have blankets, pillows, eye cover or whatever else might maximize your comfort while lying down.