Agility relates to our capacity to adapt, pivot, and recover quickly.  Light on the toes.  Ready to receive what is coming our way.

We will explore different types of agility, including emotional, mental, and physical.

This will be a four class series.

Whether you’re brand new or have been practicing for a while, physically active or looking to start a practice, you are welcome.

** You can pay for a single class or use the Class Pass which does not expire.

Contact me if you have any questions! alpenglowkundalini@gmail.com