30 Minute Morning Practice
CA$20.00
Simple practice with cat cow, a 3X3 kriya, and ends with Long Ek Ong Kars meditation / chanting. If you're short on time you can stop before the Ek Ong Kars.
Simple practice with cat cow, a 3X3 kriya, and ends with Long Ek Ong Kars meditation / chanting. If you're short on time you can stop before the Ek Ong Kars.
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